Relief from Anxiety,Depression, Stress

Relief from Anxiety/panic attacks, Depression and Stress

All humans are neither created in the same fabric nor brought up in the same way. Some can take the stress of life calmly because it is already built-in in their inherent nature; others who are more introspective are baffled by the complexities of life and behaviors of others. Their basic natures are trusting, kind and loving. The world unfortunately does not respond kindly to their "soft" nature but always attempts to take advantage of. A "nice" person is always seen as easy meat.If you are looking for relief from all the pressures around you need to first understand that the world cannot be changed. But you can create a buffer zone around you. You need to understand also what is at play and then find in yourself the strength which is already there to create a small world of your own in which only you are you and welcome and which will act as an island of refuge for you.We cannot always change our patterns but by changing some of our activities we can create new paths in our brain’s way of handling things. Try sometimes the concept of De-stressing through Drawing/Coloring with pastel Crayons/Painting in Oil. It is simply impossible to be unhappy with colors in your life. Left to themselves, most humans would go on masturbating with their own morbid thoughts. So they have to be weaned away. The ego of a person will resist so the job has to be done gently. Landscapes with pleasant forms and all elemental natural ingredients in it serve well in this regardAvoid stressed out people.Stress is physically infectious. People under stress radiate stress energy to the surroundings through their chakras and auras. Consciously or subconsciously they transfer a great bulk of stress by being nasty and rude to others”.And learn to relax by any means that you like, find convinient. Things that help you learn are always the best as they enhance the future quality of life.Read more detailed activity report at:http://sites.google.com/site/anxietydepressionstressrelief/